Crock Pot Chicken, Sausage, and Shrimp Gumbo

Name: Crock Pot Chicken, Sausage, and Shrimp Gumbo
Prep time: 25 min
Cook time: 572 min
Total time: 597 min
Yield: 8 servings
Cuisine: Southern,American
Ingredients: 1/2 pound medium shrimp; 3 tablespoons all-purpose flour; 3 tablespoons vegetable oil; 1/2 pound smoked sausage, cut into 1/2-inch slices; 1 pound boneless, skinless chicken thighs, cut into bite-size pieces; 1 1/2 cups sliced frozen okra; 1 cup coarsely chopped onion; 1/2 cup coarsely chopped green bell pepper; 1/2 cup coarsely chopped celery; 3 cloves garlic, minced; 2 cups unsalted or low-sodium chicken stock; 1/4 teaspoon cayenne pepper, or to taste; 1/4 teaspoon ground black pepper; 1 (14 1/2-ounce) can diced tomatoes, undrained, optional; 1 1/2 cups long-grain white rice; 3 cups chicken stock, or water

A hearty and spicy Louisiana chicken, sausage, and shrimp gumbo is effortlessly prepared in a slow cooker.

⭐ 4.4 (107 reviews) Prep: 25 minCook: 572 minTotal: 597 minYields: 8 servings

Category Tags:

Entree Dinner Soup

Cuisine Tags:

Southern American

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Instructions

Start boiling a small saucepan of lightly salted water.
Prepare shrimp by making a shallow cut down the back, then peel, devein, and rinse.
Add prepared shrimp to boiling water and cook for 2 minutes until pink and opaque. Drain and refrigerate.
For the roux, combine flour and oil in a saucepan. Cook over medium heat for 8 to 10 minutes, stirring constantly, until the mixture turns a light reddish-brown.
Transfer roux to a slow cooker. Add all gumbo ingredients except shrimp. Cover and cook on low for 7 to 9 hours.
Add cooked shrimp and continue to cook on low for 15 to 20 minutes.
Meanwhile, cook rice in chicken stock or water as per package instructions.
Serve gumbo over hot rice with French bread, cornbread, or biscuits.

Nutritional Info (per serving)

Calories: 465 kcal

Carbohydrate: 41 g

Cholesterol: 152 mg

Fiber: 1 g

Protein: 31 g

Saturated Fat: 5 g

Sodium: 761 mg

Sugar: 4 g

Fat: 20 g

Unsaturated Fat: 0 g