Crispy Lemon Codfish

Crispy panko-crusted cod fillets, pan-sauteed and finished with a zesty lemon butter sauce, offer a kid-friendly meal.

Category Tags:

DinnerEntree

Cuisine Tags:

American

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Instructions

  1. Heat butter and olive oil in a large nonstick pan over medium heat.

  2. Prepare a breading station with beaten egg whites in one shallow dish and panko breadcrumbs in another.

  3. Dip cod fillets into the egg whites, then into the panko, pressing to coat, and season with salt and pepper.

  4. Sauté the coated fillets in the hot pan for approximately 3 minutes per side until golden brown and cooked through (internal temperature 145 F).

  5. In a small saucepan, heat lemon juice and vinegar over medium-low heat until the mixture reduces by half, about 6 minutes.

  6. Stir butter and salt into the reduced liquid.

  7. Drizzle the lemon butter sauce over the crispy cod fillets.

Nutritional Info (per serving)

Calories: 541 kcal
Carbohydrate: 40 g
Cholesterol: 116 mg
Fiber: 3 g
Protein: 48 g
Saturated Fat: 7 g
Sodium: 825 mg
Sugar: 4 g
Fat: 20 g
Unsaturated Fat: 0 g