Crispy Fried Sweet Potato Fries

Crispy and golden sweet potato fries are achieved by a cornstarch coating and a double-fry method.

Category Tags:

Side DishAppetizerSnack

Cuisine Tags:

American

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Instructions

  1. Heat 2 inches of vegetable oil in a large, heavy pan to 325 F.

  2. Prepare an ice water bath; peel and cut 1 1/2 pounds of sweet potatoes into 1/4-inch by 3-4-inch sticks and soak them for 30 to 60 minutes.

  3. In a bag or bowl, combine 1/3 cup cornstarch with 1/2 cup cold water, stirring until smooth.

  4. Remove potatoes from the ice water, coat them thoroughly in the cornstarch mixture, and discard any remaining mixture.

  5. Fry sweet potatoes in small batches in the 325 F oil for 1 to 2 minutes until tender but not browned, stirring occasionally; transfer to paper towels to drain.

  6. Raise the oil temperature to 350 F.

  7. Fry the sweet potato sticks again in small batches for approximately 1 minute until golden brown, allowing the oil to return to temperature between batches.

  8. Drain the finished fries on paper towels and season with salt or a cinnamon-sugar blend.

Nutritional Info (per serving)

Calories: 352 kcal
Carbohydrate: 45 g
Cholesterol: 0 mg
Fiber: 6 g
Protein: 3 g
Saturated Fat: 3 g
Sodium: 63 mg
Sugar: 11 g
Fat: 18 g
Unsaturated Fat: 0 g