Crispy Eggplant Fries

Name: Crispy Eggplant Fries
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 6 servings
Cuisine: Southern,American
Ingredients: 1 medium eggplant; Vegetable oil, for frying; 1/4 cup all-purpose flour; 1 large egg; 2 tablespoons water; 3/4 cup breadcrumbs; Pinch kosher salt; Freshly ground black pepper, to taste; Lemons, halved, for serving, optional

Crispy deep-fried eggplant sticks, coated in breadcrumbs and egg, are perfect for a snack or served with a savory dip.

⭐ 4.2 (23 reviews) Prep: 20 minCook: 15 minTotal: 35 minYields: 6 servings

Category Tags:

Appetizer Side Dish Snack

Cuisine Tags:

Southern American

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Instructions

Heat 2 inches of oil in a deep saucepan to 370 F (188 C).
Peel and slice eggplant into 1/4-inch-thick, 3-inch-long sticks.
Prepare three separate bowls with flour, beaten egg mixed with water, and breadcrumbs.
Season eggplant sticks with salt and pepper.
Dredge eggplant in flour, then egg, and finally coat evenly in breadcrumbs.
Fry coated eggplant in hot oil for 2-3 minutes until golden brown, turning as needed.
Transfer to paper towels to drain, sprinkle with salt, and serve hot with lemon or a dip.

Nutritional Info (per serving)

Calories: 366 kcal

Carbohydrate: 30 g

Cholesterol: 31 mg

Fiber: 5 g

Protein: 5 g

Saturated Fat: 4 g

Sodium: 126 mg

Sugar: 7 g

Fat: 26 g

Unsaturated Fat: 0 g