Creamy Vegan Cauliflower and Dill Soup

Naturally creamy and vegan, this macrobiotic cauliflower soup gains a mild, distinctive flavor from dill.

Category Tags:

AppetizerBrunchDinnerLunchSoup

Cuisine Tags:

American

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Instructions

  1. Cut 4 cups of 1-inch cauliflower florets; set aside. Chop the remaining cauliflower into 1-inch chunks.

  2. Heat olive oil in a soup pot over medium heat. Add onion, yam, celery, and the cauliflower chunks; cook 5 to 7 minutes until onions are translucent.

  3. Stir in stock, water, bay leaf, thyme, and salt. Bring to a boil, then cover, reduce heat, and simmer for 20 minutes until vegetables are tender.

  4. Remove the pot from heat; discard the bay leaf and thyme. Blend the soup base until smooth.

  5. Return the soup to medium heat, add the reserved cauliflower florets, and cook for 10 additional minutes.

  6. Stir in dill and pepper, then serve immediately.

Nutritional Info (per serving)

Calories: 142 kcal
Carbohydrate: 22 g
Cholesterol: 0 mg
Fiber: 4 g
Protein: 4 g
Saturated Fat: 1 g
Sodium: 522 mg
Sugar: 7 g
Fat: 5 g
Unsaturated Fat: 0 g