Creamy Light Low-Fat White Sauce

Name: Creamy Light Low-Fat White Sauce
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings
Cuisine: Southern,American
Ingredients: 2 tablespoons finely minced onion; 1/2 cup chicken broth; 2 cups skim milk; 1/3 cup all-purpose flour; 1/2 cup dry white wine; 1 teaspoon chicken base, or bouillon granules; Salt, to taste; Black pepper, to taste; 3 tablespoons freshly grated Parmesan cheese, optional

A light, low-fat white sauce is made with skim milk, chicken broth, and seasonings, with an optional cheese addition for flavor.

⭐ 3.4 (10 reviews) Prep: 10 minCook: 10 minTotal: 20 minYields: 6 servings

Category Tags:

Sauce

Cuisine Tags:

Southern American

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Instructions

Cook onion and broth in a 1-quart saucepan until most liquid evaporates.
Whisk skim milk and flour in a bowl; add to the saucepan and cook, whisking, until thickened.
Stir in wine and soup base, then season with salt and pepper to taste.
If desired, blend in Parmesan cheese and cook for 2 to 3 minutes until smooth.

Nutritional Info (per serving)

Calories: 74 kcal

Carbohydrate: 11 g

Cholesterol: 2 mg

Fiber: 0 g

Protein: 4 g

Saturated Fat: 0 g

Sodium: 289 mg

Sugar: 5 g

Fat: 0 g

Unsaturated Fat: 0 g