Cream of Cauliflower Soup

A wholesome and warming cream of cauliflower soup offers a quick, vegetable-rich meal.

Category Tags:

Side DishLunchSoup

Cuisine Tags:

American

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Instructions

  1. Melt butter in a large pot over medium heat, then add chopped onion and salt; cook for 5 minutes until soft but not browned.

  2. Add chopped garlic and cook for 1 minute until fragrant.

  3. Chop cauliflower, including the core, and add to the pot; stir, cover, and cook for 3 minutes.

  4. Pour in broth, bring to a boil, then reduce heat to a simmer and cook for 10 minutes until cauliflower is very tender.

  5. Purée the soup until smooth using an immersion blender or standard blender, working in batches if necessary.

  6. Stir in pepper and nutmeg, then adjust seasoning to taste.

  7. Stir in cream and heat gently until warmed through, then serve hot, garnished with parsley or chives if desired.

Nutritional Info (per serving)

Calories: 316 kcal
Carbohydrate: 12 g
Cholesterol: 87 mg
Fiber: 4 g
Protein: 6 g
Saturated Fat: 18 g
Sodium: 1275 mg
Sugar: 7 g
Fat: 29 g
Unsaturated Fat: 0 g