Crab Casserole or Dip
A versatile crab casserole features a high crabmeat-to-seasoning ratio, making it ideal as both a main course and a flavorful dip.
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Instructions
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Preheat the oven to 350 F (180 C) and butter a 1-quart casserole dish.
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In a medium bowl, whisk the egg, then stir in the crabmeat, mayonnaise, mustard, Old Bay, and optional capers until thoroughly combined.
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Spoon the crabmeat mixture into the prepared dish and top with Ritz cracker crumbs.
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Bake for 25 to 30 minutes, until bubbly and lightly browned.
Nutritional Info (per serving)
Calories:
246 kcal
Carbohydrate:
2 g
Cholesterol:
164 mg
Fiber:
0 g
Protein:
22 g
Saturated Fat:
3 g
Sodium:
763 mg
Sugar:
0 g
Fat:
16 g
Unsaturated Fat:
0 g