Cornmeal-Crusted Flounder (Parve)
A lighter, uniquely flavored cornmeal-crusted flounder offers a distinct take on fried fish.
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Instructions
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Warm oil in a large, heavy skillet over medium-high heat.
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Rinse and thoroughly pat dry fish fillets.
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Prepare two shallow bowls: one with beaten eggs and water, another with whisked cornmeal, salt, and pepper.
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Coat each fillet by dipping in the egg mixture, then dredging in the cornmeal mixture.
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Add coated fish to the hot oil, ensuring not to crowd the pan, and fry in batches.
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Cook each side for 3 to 4 minutes, until the coating is crisp and the fish is opaque.
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Drain cooked fish on paper towels and serve immediately.
Nutritional Info (per serving)
Calories:
266 kcal
Carbohydrate:
16 g
Cholesterol:
133 mg
Fiber:
1 g
Protein:
23 g
Saturated Fat:
2 g
Sodium:
517 mg
Sugar:
0 g
Fat:
12 g
Unsaturated Fat:
0 g