Cornmeal Crispy Chicken
Crispy chicken, coated in a seasoned cornmeal and cheese mixture, is quickly cooked on a dual-contact indoor grill.
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Instructions
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Pound chicken breasts to 1/3-inch thickness.
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Beat an egg in a shallow bowl.
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In a separate bowl, combine cornmeal, Parmesan cheese, basil, oregano, salt, and pepper.
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Brush chicken with lime juice, then dip it in the beaten egg.
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Coat chicken with the cornmeal mixture, then let it rest on a wire rack for 20-30 minutes to dry.
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Spray a dual-contact indoor grill with nonstick cooking spray.
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Cook chicken on the grill for 4-7 minutes, until cooked through (165°F) and the coating is brown and crisp.
Nutritional Info (per serving)
Calories:
328 kcal
Carbohydrate:
19 g
Cholesterol:
154 mg
Fiber:
2 g
Protein:
43 g
Saturated Fat:
3 g
Sodium:
306 mg
Sugar:
0 g
Fat:
8 g
Unsaturated Fat:
0 g