Cornflake-Crusted Baked Cod Recipe
Cornflake-crusted baked cod offers a sophisticated take on classic fish sticks, ideal when paired with roasted vegetables and tartar sauce.
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Instructions
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Preheat the oven to 400 F and drizzle olive oil onto a baking sheet.
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Combine cornflakes and melted butter in one bowl; in a separate bowl, whisk together mustard, egg, salt, and pepper.
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Dip each cod fillet first in the egg mixture, then coat thoroughly in the cornflake mixture, shaking off excess.
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Arrange the coated fillets on the prepared baking sheet.
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Bake for 15 to 20 minutes, or until the fish is opaque throughout and flakes easily with a fork.
Nutritional Info (per serving)
Calories:
221 kcal
Carbohydrate:
7 g
Cholesterol:
116 mg
Fiber:
1 g
Protein:
28 g
Saturated Fat:
3 g
Sodium:
360 mg
Sugar:
1 g
Fat:
9 g
Unsaturated Fat:
0 g