Collard Greens and Kale

A flavorful side dish, sautéed collard greens and kale are seasoned with olive oil, garlic, salt, black pepper, and a hint of lemon juice.

Category Tags:

Side Dish

Cuisine Tags:

SouthernAmerican

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Instructions

  1. Heat oil in a large skillet or wok over medium-high heat.

  2. Rinse collard greens and kale thoroughly, remove tough stems and ribs, then slice the leaves into 1/4-inch strips.

  3. Add garlic to the hot oil and cook, stirring, for 30 seconds until fragrant.

  4. Stir in half of the collard greens and cook until wilted, about 4 minutes.

  5. Add half of the kale and cook, stirring, until wilted, about 4 minutes.

  6. Introduce any remaining greens in batches, cooking and stirring until all greens are tender, which takes about 12 minutes.

  7. Season with salt, pepper, lemon juice, and optionally, a few drops of hot pepper sauce. Serve immediately.

Nutritional Info (per serving)

Calories: 122 kcal
Carbohydrate: 12 g
Cholesterol: 0 mg
Fiber: 5 g
Protein: 4 g
Saturated Fat: 1 g
Sodium: 143 mg
Sugar: 2 g
Fat: 8 g
Unsaturated Fat: 0 g