Coconut Chips Recipe

Low-carb and keto-friendly coconut chips are an easy, homemade snack.

Category Tags:

Snack

Cuisine Tags:

AmericanCaribbean

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Instructions

  1. Preheat the oven to 350 F with a rack in the center.

  2. Stabilize a coconut, then use a screwdriver to open two eyes and drain its water.

  3. Bake the drained, unopened coconut on a tray for 20 minutes, then let it cool.

  4. Reduce the oven temperature to 300 F.

  5. Crack the cooled coconut by firmly tapping its center with a hammer while rotating it.

  6. Separate the coconut meat from the shell using a butter knife, peel off the brown skin, and shave the meat into flakes.

  7. Toss the coconut flakes with sea salt on a rimmed baking sheet, spreading them into a thin, even layer; use multiple sheets if making chips from multiple coconuts.

  8. Bake for 20 to 25 minutes, stirring occasionally, until the chips are dried, crisp, and lightly golden.

  9. Store cooled coconut chips in an airtight container.

Nutritional Info (per serving)

Calories: 59 kcal
Carbohydrate: 3 g
Cholesterol: 0 mg
Fiber: 1 g
Protein: 1 g
Saturated Fat: 5 g
Sodium: 100 mg
Sugar: 1 g
Fat: 6 g
Unsaturated Fat: 0 g