Classic Frogmore Stew (Low Country Boil)

Name: Classic Frogmore Stew (Low Country Boil)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Cuisine: Southern,American
Ingredients: 1 cup salt; 2 tablespoons celery seeds; 2 tablespoons ground coriander; 2 tablespoons ground mustard; 1 tablespoon cayenne pepper; 1 tablespoon freshly ground white pepper; 1 tablespoon thyme; 1 tablespoon red pepper flakes, crushed; 1 teaspoon ground allspice; 1/2 teaspoon ground cloves; 3 to 4 bay leaves; 6 quarts water; 1/2 cup seafood boil seasoning, or Old Bay Seasoning; 1 1/2 to 2 pounds small red potatoes, or round white potatoes, scrubbed; 1 to 1 1/2 pounds smoked sausages, such as kielbasa, andouille, or smoked chorizo; 6 ears corn; 1 1/2 pounds large or jumbo shrimp, unpeeled

A classic Frogmore stew, also known as a low country boil, features shrimp, corn, potatoes, and sausage cooked with a blend of savory seasonings.

⭐ 4.4 (28 reviews) Prep: 15 minCook: 20 minTotal: 35 minYields: 6 servings

Category Tags:

Entree Dinner Lunch

Cuisine Tags:

Southern American

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Instructions

Prepare the seafood boil seasoning by combining all ingredients in a bowl or jar.
Start boiling water in a large stockpot with the prepared seafood boil seasoning.
Meanwhile, cut large potatoes into halves or quarters, slice sausage into 1 1/2- to 2-inch pieces, and shuck corn, breaking each ear into halves or thirds.
Once the water is boiling, add potatoes and boil for 5 minutes.
Add sausage and continue boiling for 12 minutes.
Add corn and boil for 1 minute.
Add shrimp and boil for 2 minutes.
Drain the stew well using a strainer or colander.
Serve the stew on a paper-covered surface.

Nutritional Info (per serving)

Calories: 634 kcal

Carbohydrate: 59 g

Cholesterol: 73 mg

Fiber: 8 g

Protein: 23 g

Saturated Fat: 11 g

Sodium: 22594 mg

Sugar: 8 g

Fat: 36 g

Unsaturated Fat: 0 g