Chinese Moo Goo Gai Pan Recipe

Moo Goo Gai Pan is a Chinese-Cantonese chicken and mushroom dish, adapted for Western palates.

Category Tags:

DinnerEntree

Cuisine Tags:

AsianChinese

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Instructions

  1. In a large bowl, whisk soy sauce, rice wine or dry sherry, sesame oil, and 1 tablespoon cornstarch; marinate chicken strips for 15 minutes.

  2. While the chicken marinates, prepare vegetables: slice mushrooms, rinse bamboo shoots and water chestnuts, slice ginger, and mince garlic.

  3. In a small bowl, whisk chicken stock, oyster sauce, sugar, and 1 tablespoon cornstarch for the sauce.

  4. Heat a wok with 2 tablespoons oil; stir-fry marinated chicken until nearly cooked, then remove and set aside.

  5. Add 1 tablespoon oil to the wok, then stir-fry ginger, garlic, mushrooms, bamboo shoots, and water chestnuts briefly.

  6. Re-stir the prepared sauce, add to the wok, and cook, stirring until thickened.

  7. Return chicken to the wok, mix with the sauce and vegetables, and heat through before serving.

Nutritional Info (per serving)

Calories: 344 kcal
Carbohydrate: 21 g
Cholesterol: 73 mg
Fiber: 2 g
Protein: 30 g
Saturated Fat: 2 g
Sodium: 797 mg
Sugar: 3 g
Fat: 15 g
Unsaturated Fat: 0 g