Chili Beef Stew With Beans and Corn

A robust beef stew features a blend of vegetables and chili powder for a distinct Southwest flavor profile.

Category Tags:

EntreeLunchDinner

Cuisine Tags:

AmericanTex-Mex

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Instructions

  1. Cut the beef into 1/2-inch cubes.

  2. Heat vegetable oil in a Dutch oven over medium-high heat, then brown the beef cubes. Remove the beef and drain all but 2 tablespoons of drippings.

  3. Reduce heat to medium, add onion and green bell pepper, and cook until translucent.

  4. Stir in garlic and chili powder for 1 minute.

  5. Add tomatoes, green chile, beef broth, salt, and pepper; return beef to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5 to 2 hours until the meat is tender.

  6. Drain beans and corn, add them to the stew, and bring back to a simmer.

  7. Blend flour with 1/4 cup cold water, then stir into the stew and cook until thickened.

Nutritional Info (per serving)

Calories: 439 kcal
Carbohydrate: 37 g
Cholesterol: 112 mg
Fiber: 10 g
Protein: 48 g
Saturated Fat: 4 g
Sodium: 483 mg
Sugar: 6 g
Fat: 13 g
Unsaturated Fat: 0 g