Chicken Breasts in Parchment Paper

Moist boneless, skinless chicken breasts prepared in parchment paper are ideal for various meals like sandwiches, salads, casseroles, and soups.

Category Tags:

EntreeDinnerLunch

Cuisine Tags:

AmericanFrench

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Instructions

  1. Preheat the oven to 425 F.

  2. On a cookie sheet, prepare a 12x12 inch parchment paper by folding it in half, cutting a half-heart shape, unfolding it, and then placing the chicken breast on one side.

  3. Season the chicken with salt, pepper, herbs, and spices; top with lemon, orange, or lime slices.

  4. Crimp the parchment paper edges together to form a sealed packet, allowing space for steam expansion.

  5. Bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165 F.

  6. Carefully remove the packet from the oven, slit it open, and serve immediately or slice for other dishes.

Nutritional Info (per serving)

Calories: 204 kcal
Carbohydrate: 2 g
Cholesterol: 102 mg
Fiber: 1 g
Protein: 37 g
Saturated Fat: 1 g
Sodium: 671 mg
Sugar: 0 g
Fat: 4 g
Unsaturated Fat: 0 g