Chia Fresca (Mexican Lemonade With Chia Seeds)
A refreshing Mexican-style lemonade, also known as Chia Fresca, is prepared with lemon juice and chia seeds.
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Instructions
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Combine water, fresh lemon juice, and sugar in a glass.
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Stir in chia seeds, then let the mixture sit for 10 minutes, stirring occasionally until seeds become gelatinous.
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Serve chilled with ice, garnished with a lemon slice or mint sprig if desired.
Nutritional Info (per serving)
Calories:
622 kcal
Carbohydrate:
181 g
Cholesterol:
0 mg
Fiber:
46 g
Protein:
18 g
Saturated Fat:
1 g
Sodium:
49 mg
Sugar:
71 g
Fat:
6 g
Unsaturated Fat:
0 g