Cauliflower Parmesan Recipe

A keto-friendly baked cauliflower Parmesan offers a low-carb, oven-prepared alternative to the classic Italian-American dish.

Category Tags:

DinnerEntree

Cuisine Tags:

Italian

This page may contain affiliate links. If you click and buy, I may receive a small commission at no extra cost to you.

Instructions

  1. Preheat oven to 450 F and grease a baking sheet.

  2. Cut cauliflower into 1-inch planks, arrange on the sheet, season with salt and pepper, then roast on the bottom rack for 15 to 20 minutes until tender.

  3. Meanwhile, finely chop canned tomatoes. Heat 1 tablespoon olive oil in a small pot over medium-high. Cook garlic for 30 seconds, then add tomatoes, season, and simmer for 7 to 8 minutes until slightly reduced. Stir in basil and set aside.

  4. Switch oven to broil. Flip the roasted cauliflower, spoon half the sauce on top, and sprinkle with mozzarella and half the Parmesan cheese.

  5. Broil on the top rack for 2 to 3 minutes until the cheese is melted and browned.

  6. Serve immediately with the remaining sauce and Parmesan cheese.

Nutritional Info (per serving)

Calories: 275 kcal
Carbohydrate: 15 g
Cholesterol: 43 mg
Fiber: 6 g
Protein: 19 g
Saturated Fat: 8 g
Sodium: 737 mg
Sugar: 7 g
Fat: 17 g
Unsaturated Fat: 0 g