Cauliflower Chowder Recipe

A hearty and warming cauliflower chowder, perfect for a cold day, prepared by transforming cauliflower into a flavorful fall soup.

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Instructions

  1. Melt butter in a large pot.

  2. Finely chop carrot, onion, celery, garlic, and parsley; add to the melted butter and cook for 10 minutes until softened.

  3. Prepare cauliflower by removing leaves and core, then breaking florets into large pieces.

  4. Add cauliflower and potatoes to the pot and cook for 5 minutes, stirring occasionally.

  5. Pour in stock, bring to a boil, then reduce heat and simmer for 10 minutes until the cauliflower is tender.

  6. Remove approximately half of the cooked cauliflower with a slotted spoon and set aside.

  7. Blend the remaining soup until creamy but still chunky, using an immersion blender or food processor.

  8. Return the blended soup to the pan, bring to a gentle simmer, and cook for 15 minutes to reduce slightly.

  9. Break the reserved cauliflower into smaller pieces.

  10. Stir Greek yogurt into the soup, then add the smaller reserved cauliflower pieces and cook for 5 minutes.

  11. Season the soup with salt and pepper to taste, then serve hot with desired garnishes.

Nutritional Info (per serving)

Calories: 188 kcal
Carbohydrate: 29 g
Cholesterol: 12 mg
Fiber: 9 g
Protein: 9 g
Saturated Fat: 3 g
Sodium: 171 mg
Sugar: 7 g
Fat: 5 g
Unsaturated Fat: 0 g