Caribbean Fried (Sautéed) Smoked Herring
A flavorful Caribbean fried smoked herring dish features a vibrant mix of onion, tomatoes, hot pepper, garlic, thyme, lemon juice, and green onions.
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Instructions
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Start boiling smoked herring fillets in water for 5 minutes, then drain and cool.
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Chop the cooled fish into tiny pieces.
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Heat oil in a skillet, then sauté onions until translucent.
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Add tomatoes, hot pepper, garlic, and thyme, continuing to sauté for 1 minute.
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Stir in the chopped fish and cook for 5 minutes, then mix in lemon juice and green onions.
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Remove from heat.
Nutritional Info (per serving)
Calories:
284 kcal
Carbohydrate:
9 g
Cholesterol:
62 mg
Fiber:
2 g
Protein:
20 g
Saturated Fat:
3 g
Sodium:
747 mg
Sugar:
4 g
Fat:
19 g
Unsaturated Fat:
0 g