Caribbean Flour Dumplings for Soups or Stews
A simple Caribbean dumpling recipe featuring cinnamon and nutmeg, perfect for cooking directly in savory soups or stews.
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Instructions
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Whisk together flour, cinnamon, nutmeg, salt, sugar, and baking powder in a medium bowl.
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Gradually add water, one tablespoon at a time, to form a cohesive dough.
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Knead the dough for one minute, then cover and set aside for 20 minutes.
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Divide the dough into 1-inch pieces, optionally rolling them into balls.
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Add the dumplings to soup or stew 8 to 10 minutes before it finishes cooking.
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Cover the pot tightly and do not open the lid before the 8-minute mark.
Nutritional Info (per serving)
Calories:
118 kcal
Carbohydrate:
25 g
Cholesterol:
0 mg
Fiber:
1 g
Protein:
3 g
Saturated Fat:
0 g
Sodium:
39 mg
Sugar:
1 g
Fat:
0 g
Unsaturated Fat:
0 g