Caribbean Dhal Puri

A Caribbean flatbread, Dhal Puri features an Indian-inspired, seasoned ground split pea filling.

Category Tags:

LunchSnackDinnerSide DishBread

Cuisine Tags:

CaribbeanIndian

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Instructions

  1. Start boiling rinsed split peas in water with salt until they retain a slight bite.

  2. Drain the cooked peas and spread them on a baking sheet to air-dry.

  3. Mince garlic and chile peppers in a food processor.

  4. Add the dried peas and pulse until the mixture is a fine, dry consistency like cornmeal.

  5. Transfer to a bowl, fluff with a fork, stir in cumin, and fluff again. Set aside.

  6. Combine flour, baking powder, sugar, and salt in a large bowl.

  7. Mix in 1 tablespoon of oil.

  8. Gradually add lukewarm water until a dough forms, then knead for 3 minutes.

  9. Rub the remaining oil on the dough, place in a bowl, and rest for at least 30 minutes.

  10. Grease a baking sheet. Knead the rested dough for 1-2 minutes on a floured surface.

  11. Divide the dough into 10-12 equal pieces.

  12. Pat each dough piece into a 3-inch disk.

  13. Form a dough cup, add filling, and pinch to seal.

  14. Place seam-side down on the oiled baking sheet and pat with a little oil.

  15. Repeat for all dough and filling. Cover with plastic wrap and rest for 30 minutes.

  16. Flour a work surface and rolling pin. Prepare a lined basket with waxed paper pieces.

  17. Flatten one stuffed doughball.

  18. Roll the dough from the center, turning 90 degrees, until it forms a thin, round disk. Repeat for all doughballs.

  19. Heat a griddle or skillet over medium heat. Dust off excess flour from a dough disk and place it on the hot griddle, cooking until bubbles appear.

  20. Flip, brush with oil, and cook for 30 seconds.

  21. Flip again, brush with oil, and cook for 30-45 seconds. Remove from heat.

  22. Place cooked puri in the prepared basket, separating with waxed paper. Repeat until all are cooked.

Nutritional Info (per serving)

Calories: 276 kcal
Carbohydrate: 37 g
Cholesterol: 0 mg
Fiber: 3 g
Protein: 6 g
Saturated Fat: 1 g
Sodium: 302 mg
Sugar: 1 g
Fat: 12 g
Unsaturated Fat: 0 g