Caribbean Cornmeal Cou-Cou

A classic Caribbean cornmeal cou-cou offers a delightful experience for polenta enthusiasts.

Category Tags:

DinnerLunchSide Dish

Cuisine Tags:

AfricanCaribbean

This page may contain affiliate links. If you click and buy, I may receive a small commission at no extra cost to you.

Instructions

  1. Start boiling water for later use.

  2. Soak cornmeal in cold water for 5 minutes.

  3. In a large pot, heat oil and sauté onions, garlic, and thyme for 1 to 2 minutes, then add sliced okra and sauté for 1 minute.

  4. Add boiling water to the pot and boil the vegetables for 10 minutes.

  5. Remove the okra and onions with a slotted spoon, setting them aside.

  6. Reserve half of the cooking liquid.

  7. Reduce heat to low. Stir in the soaked cornmeal, salt, and 1 tablespoon butter, whisking constantly to prevent lumps and scorching.

  8. Gradually add the reserved cooking liquid as the cornmeal dries, stirring with a wooden spoon for about 90 minutes until cooked through. Stir every 15 minutes and add additional boiling water 1/4 to 1/2 cup at a time if the mixture becomes too dry.

  9. When the cornmeal mixture pulls away cleanly from the pot sides, return the okra and onions and stir to combine.

  10. Continue cooking until the cou-cou is firm but still easily separates from the pot.

  11. Generously butter a medium bowl with the remaining 1 1/2 tablespoons butter. Transfer the cooked cou-cou into the bowl, shaping it into a mold.

  12. Invert the bowl onto a serving platter and serve immediately.

Nutritional Info (per serving)

Calories: 274 kcal
Carbohydrate: 42 g
Cholesterol: 15 mg
Fiber: 5 g
Protein: 5 g
Saturated Fat: 4 g
Sodium: 501 mg
Sugar: 2 g
Fat: 10 g
Unsaturated Fat: 0 g