Carbonada Criolla (Argentinian Beef Stew)

Name: Carbonada Criolla (Argentinian Beef Stew)
Prep time: 20 min
Cook time: 90 min
Total time: 110 min
Yield: 8 servings
Cuisine: Latin,South American
Ingredients: 1/3 cup olive oil; 1 large onion, chopped; 1 green pepper, chopped; 2 cloves garlic, minced; 1 1/2 pounds stewing beef, cut into 1-inch pieces; 1 (14.5-ounce) can stewed tomatoes; 2 cups beef broth; 3 sweet potatoes, peeled and cubed; 2 white potatoes, peeled and cubed; 2 tablespoons sugar; 1 large winter squash, peeled and cubed; 1 cup (7 ounces) dried apricots, roughly chopped; Kosher salt, to taste; Freshly ground black pepper, to taste; 1 cup frozen corn

Carbonada criolla is a robust Argentinian beef stew, combining tomatoes, potatoes, and corn with a subtle sweetness from dried apricots.

⭐ 3.8 (49 reviews) Prep: 20 minCook: 90 minTotal: 110 minYields: 8 servings

Category Tags:

Entree Dinner

Cuisine Tags:

Latin South American

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Instructions

Heat oil in a large pot. Sauté onions, green pepper, and garlic for 10 minutes until soft.
Add beef and cook until browned on all sides.
Incorporate stewed tomatoes, beef broth, sweet potatoes, white potatoes, sugar, squash, and apricots. Bring the mixture to a simmer.
Cover and simmer for 1 hour over low heat. Season with salt and pepper; adjust broth consistency as desired.
Simmer for an additional 30 minutes, or until beef is tender. Stir in frozen corn and continue to simmer for 5 to 10 minutes.

Nutritional Info (per serving)

Calories: 484 kcal

Carbohydrate: 51 g

Cholesterol: 76 mg

Fiber: 6 g

Protein: 31 g

Saturated Fat: 5 g

Sodium: 391 mg

Fat: 18 g

Unsaturated Fat: 12 g