Cabbage Soup Diet: A 7-Day Plan to Jump-Start Weight Loss

Name: Cabbage Soup Diet: A 7-Day Plan to Jump-Start Weight Loss
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 7 servings
Cuisine: American
Ingredients: 6 large scallions, sliced; 2 green bell peppers, chopped; 1 or 2 (14.5-ounce) cans diced tomatoes; 1 bunch celery, sliced; 1/2 head cabbage, chopped; 1 package dry onion soup mix (such as Lipton); 1 or 2 cubes bouillon, optional; 1 (48-ounce) can tomato-based vegetable juice (or 6 cups water); Kosher salt, to taste; Curry powder, to taste; Freshly ground black pepper, optional for seasoning; Parsley, optional for seasoning; Garlic powder, optional for seasoning; Paprika, optional for seasoning

A simple cabbage soup designed for a 7-day diet plan, providing a quick weight loss boost and suitable for customization.

⭐ 4.3 (466 reviews) Prep: 20 minCook: 60 minTotal: 80 minYields: 7 servings

Category Tags:

Entree Side Dish Soup

Cuisine Tags:

American

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Instructions

Combine sliced scallions, chopped bell peppers, diced tomatoes, sliced celery, chopped cabbage, dry onion soup mix, optional bouillon, and tomato-based vegetable juice in a soup pot or slow cooker.
Cover and cook on low heat for 1 hour on the stovetop or 5 hours in a slow cooker.
Stir in optional seasonings like salt, curry powder, pepper, parsley, garlic powder, or paprika, then continue cooking for a few minutes on the stove or an additional 1 to 2 hours in the slow cooker.

Nutritional Info (per serving)

Calories: 83 kcal

Carbohydrate: 18 g

Cholesterol: 0 mg

Fiber: 6 g

Protein: 4 g

Saturated Fat: 0 g

Sodium: 727 mg

Sugar: 8 g

Fat: 1 g

Unsaturated Fat: 0 g