Butternut Squash Chips - Dehydrator Method

Crisp and healthy butternut squash chips are easily prepared in a dehydrator, offering a tasty alternative to fried versions.

Category Tags:

Snack

Cuisine Tags:

American

This page may contain affiliate links. If you click and buy, I may receive a small commission at no extra cost to you.

Instructions

  1. Prepare the butternut squash by separating the neck from the bottom half, reserving the bottom for other use; trim the stem end and peel the skin from the neck.

  2. Slice the squash neck into very thin, almost transparent rounds using a mandoline or similar tool.

  3. If desired, toss the squash slices with oil until evenly coated.

  4. Arrange the prepared squash slices in a single layer on dehydrator trays, ensuring no overlapping.

  5. Dehydrate the squash at 145F (63C) for 2 hours, then reduce the temperature to 110F (43C) and continue drying for an additional 8 to 10 hours.

  6. Allow the chips to cool for 10 minutes within the turned-off dehydrator to achieve crispness; if not fully crisp, dry an additional 1 to 2 hours at 110F (43C).

  7. Season with salt if preferred, then serve immediately or transfer to airtight containers once cooled.

Nutritional Info (per serving)

Calories: 242 kcal
Carbohydrate: 63 g
Cholesterol: 0 mg
Fiber: 19 g
Protein: 5 g
Saturated Fat: 0 g
Sodium: 24 mg
Sugar: 12 g
Fat: 1 g
Unsaturated Fat: 0 g