Brussel Sprouts Ki Sabji Recipe

Name: Brussel Sprouts Ki Sabji Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Indian,American,Fusion
Ingredients: 1/2 pound (250 grams) Brussels sprouts; 2 tablespoons vegetable oil, canola oil, or sunflower cooking oil; 5 to 6 curry leaves; 1/2 teaspoon mustard seeds; 2 green chiles, finely chopped; 1 (2-inch) piece fresh ginger, grated; 2 large tomatoes, cut into 1-inch cubes; 1/2 teaspoon turmeric powder; 1 teaspoon ground coriander; 1 teaspoon ground cumin; 1 teaspoon red chili powder, use less to make less spicy; Salt, to taste; Fresh coriander, chopped, for garnish

A unique Indian-style preparation transforms ordinary Brussels sprouts into a flavorful side dish.

⭐ 3.4 (27 reviews) Prep: 10 minCook: 10 minTotal: 20 minYields: 4 servings

Category Tags:

Dinner Lunch Side Dish

Cuisine Tags:

Indian American Fusion

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Instructions

Heat oil in a wok or kadhai over medium heat.
Clean Brussels sprouts, trim stems, remove outer leaves, and quarter them.
Add mustard seeds, green chiles, and curry leaves to the hot oil; fry until seeds splutter.
Stir in ginger and sauté for one minute.
Incorporate tomatoes and cook until pulpy.
Add Brussels sprouts, turmeric, coriander, cumin, red chili powder, and salt; mix thoroughly and sprinkle with a little water.
Cook sprouts for 7-8 minutes, stirring frequently and adding more water if needed, until tender; do not cover.
Garnish with fresh chopped coriander and serve with hot flatbread and a tangy pickle.

Nutritional Info (per serving)

Calories: 134 kcal

Carbohydrate: 15 g

Cholesterol: 0 mg

Fiber: 5 g

Protein: 4 g

Saturated Fat: 1 g

Sodium: 196 mg

Sugar: 5 g

Fat: 8 g

Unsaturated Fat: 0 g