Brunswick Stew With Chicken, Potatoes, Corn, and Lima Beans Recipe

Name: Brunswick Stew With Chicken, Potatoes, Corn, and Lima Beans Recipe
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 8 servings
Cuisine: Southern,American
Ingredients: 1 broiler chicken, or about 3 1/2 pounds chicken parts; 1 1/2 teaspoons salt; 1 1/2 cups diced red-skinned potatoes; 1 (15-ounce) can tomato sauce; 1 1/2 cups lima beans, frozen or fresh; 3/4 cup chopped onion; 1 1/2 to 2 cups corn kernels; 1 teaspoon sugar; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1/8 teaspoon ground red pepper; 1/8 teaspoon dried oregano

A classic Southern-style Brunswick stew combines chicken, potatoes, tomato sauce, lima beans, and corn into a hearty dish.

⭐ 4.3 (86 reviews) Prep: 20 minCook: 180 minTotal: 200 minYields: 8 servings

Category Tags:

Entree Dinner Lunch

Cuisine Tags:

Southern American

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Instructions

Start boiling chicken and 1 1/2 teaspoons of salt in water to cover in a large Dutch oven, then reduce heat to low, cover, and simmer for 2 hours until the chicken is tender.
Drain chicken, reserving the broth.
Once cooled, remove skin and bones from chicken, chop the meat, and refrigerate.
Skim fat from the reserved broth, return it to the Dutch oven, and boil until reduced to 2 cups.
Add diced potato and simmer for 10 minutes, then add tomato sauce, lima beans, and onion, simmering for an additional 20 minutes.
Stir in the reserved chopped chicken, corn, and remaining ingredients, simmering for 10-15 minutes until vegetables are tender.

Nutritional Info (per serving)

Calories: 594 kcal

Carbohydrate: 33 g

Cholesterol: 187 mg

Fiber: 6 g

Protein: 54 g

Saturated Fat: 7 g

Sodium: 883 mg

Sugar: 8 g

Fat: 27 g

Unsaturated Fat: 0 g