Breaded Pan-Fried Tilapia

Name: Breaded Pan-Fried Tilapia
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 6 servings
Cuisine: Southern,American
Ingredients: 2 to 3 tablespoons vegetable oil; 1 cup fine dry breadcrumbs, or panko breadcrumbs; 1/3 cup Creole mustard, or spicy brown mustard; 1/3 cup light mayonnaise; 6 to 8 tilapia fillets; 1/2 teaspoon salt; 1/4 teaspoon ground paprika; 1/4 teaspoon onion powder; 1 dash dried thyme; 1 dash freshly ground black pepper; 1 teaspoon parsley flakes

A pan-fried tilapia recipe featuring a crispy panko crust, seasoned with a blend of spices, and coated in a tangy mustard-mayonnaise mixture.

⭐ 4.2 (49 reviews) Prep: 10 minCook: 6 minTotal: 16 minYields: 6 servings

Category Tags:

Dinner Entree

Cuisine Tags:

Southern American

This page may contain affiliate links. If you click and buy, I may receive a small commission at no extra cost to you.

Instructions

Heat oil in a large skillet over medium heat.
Process panko crumbs with salt, paprika, onion powder, thyme, pepper, and parsley flakes until fine.
Mix mustard and mayonnaise; generously coat tilapia fillets with this mixture, then dredge in the seasoned crumbs.
Fry coated tilapia in the hot oil for 3 to 4 minutes per side, until cooked through and lightly browned.

Nutritional Info (per serving)

Calories: 208 kcal

Carbohydrate: 15 g

Cholesterol: 18 mg

Fiber: 1 g

Protein: 10 g

Saturated Fat: 1 g

Sodium: 585 mg

Sugar: 2 g

Fat: 12 g

Unsaturated Fat: 0 g