Blueberry Tofu Smoothie
A healthy vegan blueberry tofu smoothie, made with banana, soy milk, and honey, offers a delicious and refreshing treat.
This page may contain affiliate links. If you click and buy, I may receive a small commission at no extra cost to you.
Instructions
-
Drain the silken tofu.
-
Peel, slice, and freeze the banana for 15 minutes.
-
Combine tofu, banana, and soy milk in a blender; blend for 30 seconds.
-
Add 1/2 cup blueberries and process until smooth.
-
Incorporate the remaining blueberries, honey, and optional ice cubes, then blend until very smooth.
Nutritional Info (per serving)
Calories:
419 kcal
Carbohydrate:
71 g
Cholesterol:
0 mg
Fiber:
8 g
Protein:
19 g
Saturated Fat:
1 g
Sodium:
97 mg
Sugar:
50 g
Fat:
10 g
Unsaturated Fat:
0 g