Blueberry Smoothie
A simple blueberry smoothie offering health benefits, made with fresh or frozen blueberries and blueberry yogurt.
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Instructions
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Combine blueberry yogurt, ice, and blueberries in a blender.
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Blend on high until smooth.
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Pour into a glass and serve, optionally garnished with extra blueberries.
Nutritional Info (per serving)
Calories:
197 kcal
Carbohydrate:
39 g
Cholesterol:
9 mg
Fiber:
1 g
Protein:
7 g
Saturated Fat:
1 g
Sodium:
99 mg
Sugar:
37 g
Fat:
2 g
Unsaturated Fat:
0 g