Blueberry Kale Smoothie
A quick breakfast drink blends healthful kale and blueberries for an energizing start to the day.
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Instructions
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Rinse and pat dry baby kale; for mature kale, remove thick ribs and roughly chop.
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Combine kale, blueberries, and juice in a blender; process until completely smooth.
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Serve the smoothie immediately.
Nutritional Info (per serving)
Calories:
248 kcal
Carbohydrate:
57 g
Cholesterol:
0 mg
Fiber:
8 g
Protein:
7 g
Saturated Fat:
0 g
Sodium:
63 mg
Sugar:
35 g
Fat:
2 g
Unsaturated Fat:
0 g