Blended Baked Oats Recipe

Name: Blended Baked Oats Recipe
Prep time: 7 min
Cook time: 25 min
Total time: 32 min
Yield: 1 serving
Cuisine: American
Ingredients: Cooking spray; 1 large egg; 3 tablespoons milk, or non-dairy milk; 1 tablespoon honey, or maple syrup; 1/2 cup rolled oats; 1/4 teaspoon baking powder; 1 pinch salt; 1/4 cup ripe mashed banana; 2 tablespoons mini chocolate chips; 1/2 teaspoon cinnamon sugar, or demerara sugar, optional

A simple recipe for blended baked oats, inspired by popular social media trends, that can be customized with chocolate chips or other favorite mix-ins.

⭐ 3.9 (18 reviews) Prep: 7 minCook: 25 minTotal: 32 minYields: 1 serving

Category Tags:

Breakfast Lunch Snack

Cuisine Tags:

American

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Instructions

Preheat oven to 350 F and spray an 8-ounce ramekin or oven-safe mug with cooking spray.
Blend the egg, milk, sweetener, oats, baking powder, salt, and banana until smooth.
Pour the blended mixture into the prepared ramekin or mug, then swirl in most of the mini chocolate chips.
Top with the remaining chocolate chips and optional cinnamon sugar. Bake for 20 to 25 minutes, or until a toothpick inserted into the center comes out with just a few crumbs.

Nutritional Info (per serving)

Calories: 475 kcal

Carbohydrate: 76 g

Cholesterol: 188 mg

Fiber: 7 g

Protein: 15 g

Saturated Fat: 7 g

Sodium: 352 mg

Sugar: 40 g

Fat: 15 g

Unsaturated Fat: 0 g