Blackened Catfish

A classic Creole and Cajun dish, blackened catfish is prepared with a homemade spice blend and cooked in a hot cast iron skillet for a signature flavor.

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Instructions

  1. Combine paprika, salt, granulated garlic, onion powder, black pepper, white pepper, cayenne pepper, dried oregano, dried basil, and dried thyme for the blackening spice mixture.

  2. Season catfish fillets on both sides with kosher salt and let rest for 20 minutes.

  3. Drizzle fillets with olive oil, then coat each evenly with 1/4 cup of the blackening spice mixture, pressing it on.

  4. Heat a large cast-iron skillet over medium-high heat until very hot, then add and swirl butter.

  5. Place fillets in the hot skillet and cook for 2 minutes per side, flipping once, until the fish flakes easily.

  6. Garnish with fresh parsley and serve with lemon wedges.

Nutritional Info (per serving)

Calories: 404 kcal
Carbohydrate: 32 g
Cholesterol: 109 mg
Fiber: 10 g
Protein: 31 g
Saturated Fat: 7 g
Sodium: 2799 mg
Sugar: 9 g
Fat: 21 g
Unsaturated Fat: 0 g