Black Bean Hummus Recipe
A creamy black bean dip provides a delicious and healthy alternative to standard chickpea hummus.
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Instructions
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Combine rinsed black beans, sesame paste, garlic, olive oil, lemon juice, and cumin in a food processor; blend until smooth.
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Season with salt and pepper, then stir in cilantro; if too thick, incorporate a half teaspoon each of olive oil and lemon juice or water.
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Serve immediately or store in an airtight container in the refrigerator.
Nutritional Info (per serving)
Calories:
220 kcal
Carbohydrate:
22 g
Cholesterol:
0 mg
Fiber:
8 g
Protein:
9 g
Saturated Fat:
2 g
Sodium:
562 mg
Sugar:
0 g
Fat:
12 g
Unsaturated Fat:
0 g