Bengali Fish Curry (Maacher Kalia/Jhol)

Maacher kalia or maacher jhol is a popular Bengali fish and potato curry, often enjoyed in Indian families.

Category Tags:

Side DishDinnerEntreeLunch

Cuisine Tags:

Indian

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Instructions

  1. Pat fish dry and marinate with turmeric and salt for 30 minutes.

  2. Heat oil in a pan over medium heat; fry fish pieces until golden on both sides, then set aside.

  3. In the same pan, pan-fry potatoes until half-cooked and golden, then set aside.

  4. Add more oil if needed, then sauté bay leaf, cardamom, and cumin seeds until fragrant.

  5. Stir in onion, ginger, and garlic paste; fry for 4 to 5 minutes.

  6. Add tomatoes, turmeric, coriander, cumin, and yogurt; cook for up to 10 minutes until the oil separates.

  7. Introduce 1 1/2 to 2 cups hot water and the fried potatoes; bring to a boil, then simmer until the potatoes are tender.

  8. Add the fried fish and cook for 4 to 5 minutes to reheat.

  9. Remove from heat, garnish with fresh cilantro, and serve.

Nutritional Info (per serving)

Calories: 633 kcal
Carbohydrate: 26 g
Cholesterol: 140 mg
Fiber: 4 g
Protein: 42 g
Saturated Fat: 7 g
Sodium: 332 mg
Sugar: 5 g
Fat: 40 g
Unsaturated Fat: 0 g