Bell Pepper Vegetarian Omelet

A satisfying and high-protein vegetarian omelet packed with bell peppers and other vegetables, perfect for any meal.

Category Tags:

BreakfastBrunch

Cuisine Tags:

American

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Instructions

  1. Beat eggs with salt, pepper, and garlic powder until airy; set aside.

  2. Heat olive oil in a 10-inch nonstick skillet over medium heat, then sauté diced onion for 3-5 minutes until tender.

  3. Add chopped peppers and cook for 3-4 minutes until slightly tender, then turn off heat.

  4. Let vegetables cool slightly, then mix with the beaten eggs.

  5. Wipe the skillet clean and return it to medium-low heat.

  6. Add butter and coat the pan.

  7. Pour the egg mixture into the pan.

  8. Tilt the pan, lifting omelet edges to let uncooked egg flow underneath.

  9. Cook until the bottom is solid but not browned.

  10. Flip and cook for 1-2 minutes, or fold in half, then transfer to a plate. Serve immediately.

Nutritional Info (per serving)

Calories: 273 kcal
Carbohydrate: 5 g
Cholesterol: 387 mg
Fiber: 1 g
Protein: 13 g
Saturated Fat: 8 g
Sodium: 346 mg
Sugar: 3 g
Fat: 22 g
Unsaturated Fat: 0 g