Beet, Shrimp, and Spelt Salad
A protein and fiber-packed beet, shrimp, and spelt salad provides a complete and satisfying meal.
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Instructions
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Soak 1 cup spelt grains in water overnight, then drain them. Bring 3 cups water or broth to a simmer in a medium pot, add the drained spelt, and simmer for 1 hour until tender.
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Divide lettuce among four bowls.
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Distribute the cooked spelt, shrimp, and sliced beets evenly over the lettuce, then sprinkle with thyme leaves.
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Drizzle with vinegar and olive oil, then serve.
Nutritional Info (per serving)
Calories:
286 kcal
Carbohydrate:
27 g
Cholesterol:
239 mg
Fiber:
5 g
Protein:
31 g
Saturated Fat:
1 g
Sodium:
1176 mg
Sugar:
8 g
Fat:
6 g
Unsaturated Fat:
0 g