Beef and Black Beans with Rice

Name: Beef and Black Beans with Rice
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: Southern,Tex-Mex
Ingredients: 2 tablespoons vegetable oil; 1/2 pound extra-lean ground beef or ground turkey; 1 cup chopped onions; 1 cup chopped bell peppers; 2 cloves garlic, minced; 1 tablespoon lemon juice; 1 tablespoon prepared mustard; 1 teaspoon chili powder; 2 tablespoons soy sauce; Dash cayenne pepper; 1 cup tomato sauce; 2 cups cooked or canned black beans, rinsed and drained; Kosher salt, to taste; Freshly ground black pepper, to taste; Chopped fresh cilantro, optional garnish; 3 cups cooked rice; Sliced avocado, optional; Sliced tomato, for serving, optional

A flavorful family meal featuring seasoned ground beef and black beans, perfect with rice.

⭐ 4.3 (66 reviews) Prep: 15 minCook: 45 minTotal: 60 minYields: 4 servings

Category Tags:

Entree Dinner

Cuisine Tags:

Southern Tex-Mex

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Instructions

Heat vegetable oil in a large skillet over medium heat.
Cook ground beef and onions, stirring, until the beef is browned.
Stir in bell peppers and garlic; cook for 2 to 3 minutes.
In a small bowl, whisk together lemon juice, mustard, chili powder, soy sauce, cayenne pepper, and all the tomato sauce.
Add this sauce mixture and drained black beans to the skillet.
Simmer for 20 to 30 minutes, then season with salt and pepper to taste.
Serve with hot cooked rice, garnished with cilantro, avocado, or tomato if desired.

Nutritional Info (per serving)

Calories: 485 kcal

Carbohydrate: 67 g

Cholesterol: 50 mg

Fiber: 12 g

Protein: 30 g

Saturated Fat: 3 g

Sodium: 1384 mg

Sugar: 6 g

Fat: 11 g

Unsaturated Fat: 0 g