Béchamel Sauce

A fundamental white sauce, béchamel serves as a versatile base for creamy dishes or as a standalone sauce.

Category Tags:

DinnerSauceIngredient

Cuisine Tags:

French

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Instructions

  1. Warm milk to approximately 110 F in a saucepan over medium heat, stirring occasionally.

  2. In a separate saucepan, melt butter over medium heat, then gradually stir in flour to form a pale yellow roux; cook for one minute.

  3. Slowly whisk the warm milk into the roux until the sauce is smooth and lump-free.

  4. Add the bay leaf, secured to the onion with cloves, to the sauce.

  5. Simmer the sauce between 180 and 205 F for about 20 minutes until its volume reduces by 20%, stirring frequently.

  6. Remove from heat, discard the onion and bay leaf, then strain the sauce.

  7. Lightly season with salt, white pepper, and a pinch of nutmeg.

  8. Keep the béchamel covered until ready for use.

Nutritional Info (per serving)

Calories: 95 kcal
Carbohydrate: 7 g
Cholesterol: 17 mg
Fiber: 0 g
Protein: 3 g
Saturated Fat: 4 g
Sodium: 73 mg
Sugar: 4 g
Fat: 6 g
Unsaturated Fat: 0 g