Bean Soup With Ham

A hearty navy bean soup featuring ham hocks or a meaty ham bone, dried beans, and simple seasonings.

Category Tags:

EntreeLunchSoup

Cuisine Tags:

SouthernAmerican

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Instructions

  1. Start boiling 2 quarts of water with washed and sorted navy beans in a large pot for 3 minutes.

  2. Remove from heat and allow beans to soak for 2 to 4 hours.

  3. Add ham hocks or a ham bone to the pot with the beans and their soaking water, then bring to a simmer.

  4. Continue cooking over low heat for approximately 90 minutes, or until the beans are tender.

  5. Remove bones, chop the ham, discard fat, and set the ham aside.

  6. Return chopped ham to the pot; add onions, bay leaf, celery, and optional carrots.

  7. Add enough water or unsalted vegetable stock to achieve about 16 cups of liquid; season with salt and pepper as needed.

  8. Simmer for 30 minutes to one hour, until vegetables are tender and the liquid has thickened slightly.

Nutritional Info (per serving)

Calories: 76 kcal
Carbohydrate: 11 g
Cholesterol: 8 mg
Fiber: 4 g
Protein: 5 g
Saturated Fat: 0 g
Sodium: 45 mg
Sugar: 1 g
Fat: 1 g
Unsaturated Fat: 0 g