Bay Scallops With Garlic
Sweet and tender bay scallops are quickly sautéed with garlic, then brightened with parsley and lemon, perfect for serving with rice or pasta.
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Instructions
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Rinse 1 1/2 pounds bay scallops and pat dry, then lightly coat them in 1/2 cup all-purpose flour, dusting off excess.
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Heat 3 to 4 tablespoons olive oil over medium-high heat, then brown the scallops in batches for about 90 seconds, stirring frequently, and set aside.
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Return all scallops to the skillet, add 2 cloves minced garlic, salt, and pepper, then cook for 1 1/2 to 2 minutes more, stirring.
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Garnish with chopped parsley and lemon wedges, serving immediately with hot pasta or rice.
Nutritional Info (per serving)
Calories:
442 kcal
Carbohydrate:
44 g
Cholesterol:
70 mg
Fiber:
6 g
Protein:
39 g
Saturated Fat:
2 g
Sodium:
1219 mg
Sugar:
8 g
Fat:
16 g
Unsaturated Fat:
0 g