Basic Millet Pilaf Recipe
A simple, naturally gluten-free millet pilaf with a corn-like taste.
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Instructions
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Heat olive or sesame oil in a 1-quart pan over medium heat.
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Add millet and toast for 5 minutes, stirring frequently, until golden and fragrant.
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Stir in chopped onion and carrot, cooking for 2 to 3 minutes more.
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Add sea salt and water, stir once. Bring to a boil, then cover, reduce heat to a simmer, and cook for 30 minutes.
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Remove from heat, allow to stand covered for 5 minutes. Fluff with a fork before serving.
Nutritional Info (per serving)
Calories:
127 kcal
Carbohydrate:
21 g
Cholesterol:
0 mg
Fiber:
2 g
Protein:
3 g
Saturated Fat:
1 g
Sodium:
62 mg
Sugar:
6 g
Fat:
4 g
Unsaturated Fat:
0 g