Basic Baked Chicken Breasts
Boneless baked chicken breasts, versatile for salads, sandwiches, and casseroles, are prepared in about 30 minutes.
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Instructions
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Preheat oven to 350 F (180 C).
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Line a rimmed baking pan with foil and lightly spray with nonstick oil.
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Pat 1 1/2 pounds boneless chicken breasts dry, arrange them on the prepared pan, then brush with 2 tablespoons olive oil and season with salt, pepper, and onion or garlic powder.
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Bake for 22 to 28 minutes, or until chicken reaches 165 F (74 C) internal temperature.
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Let chicken rest for 5 minutes before slicing or dicing.
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Serve.
Nutritional Info (per serving)
Calories:
227 kcal
Carbohydrate:
0 g
Cholesterol:
96 mg
Fiber:
0 g
Protein:
35 g
Saturated Fat:
2 g
Sodium:
110 mg
Sugar:
0 g
Fat:
9 g
Unsaturated Fat:
0 g