Barley Porridge
A traditional whole-grain barley porridge, easy to prepare but requiring extended cooking for a soft texture.
This page may contain affiliate links. If you click and buy, I may receive a small commission at no extra cost to you.
Instructions
-
Soak barley in 3/4 cup water for 1 hour.
-
After soaking, bring 3 1/2 cups water and a cinnamon stick to a boil in a saucepan.
-
Add soaked barley and soaking liquid to the boiling water. Cook on medium heat for 30-40 minutes until tender.
-
Remove from heat. Stir in sugar and milk to taste. Serve hot with optional fruit and nuts.
Nutritional Info (per serving)
Calories:
79 kcal
Carbohydrate:
13 g
Cholesterol:
7 mg
Fiber:
1 g
Protein:
3 g
Saturated Fat:
1 g
Sodium:
52 mg
Sugar:
6 g
Fat:
2 g
Unsaturated Fat:
0 g