Bariis Iskukaris - Spiced Somali Rice
Bariis iskukaris is a popular Somali rice dish featuring tender lamb and aromatic spices.
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Instructions
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Wash the rice and soak it in water for at least 10 minutes.
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Brown the lamb, then remove it from the pot.
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Fry onions until lightly caramelized, about 15 minutes.
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Add ground dry spices and garlic to the onions; cook for one minute until fragrant.
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Stir in diced tomatoes and cook until they form a thick sauce.
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Return the lamb to the pot.
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Drain the rice, add it to the pot with 2 1/2 cups water, and bring to a simmer.
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Cover the pot tightly and simmer for about 15 minutes, or until all liquid is absorbed.
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Fluff the rice with a fork and serve.
Nutritional Info (per serving)
Calories:
400 kcal
Carbohydrate:
22 g
Cholesterol:
95 mg
Fiber:
2 g
Protein:
21 g
Saturated Fat:
12 g
Sodium:
167 mg
Sugar:
4 g
Fat:
25 g
Unsaturated Fat:
0 g