Bamies Latheres me Domata: Stewed Okra in Tomato Sauce
A flavorful Greek stew featuring okra and tomato makes for a simple side dish or light vegetarian meal.
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Instructions
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Soak okra for at least one hour in a mixture of water, white vinegar, and 1 tablespoon salt, then drain and dry the pods.
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In a large pot, heat olive oil over medium-high heat, then sauté onion until translucent, about 5 minutes.
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Add garlic and sauté for 1-2 minutes until fragrant.
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Stir in the okra, tomato sauce, parsley, and water. Cover and simmer over medium-low heat for 30-40 minutes until tender, adding more water if necessary.
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Season with salt and pepper to taste and serve.
Nutritional Info (per serving)
Calories:
128 kcal
Carbohydrate:
10 g
Cholesterol:
0 mg
Fiber:
4 g
Protein:
3 g
Saturated Fat:
1 g
Sodium:
1359 mg
Sugar:
5 g
Fat:
9 g
Unsaturated Fat:
0 g