Baked Tilapia Fillets With Mustard-Pecan Crust
Delicious tilapia fillets are crusted with a savory mayonnaise, Dijon mustard, and pecan topping for a quick baked fish.
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Instructions
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Preheat the oven to 350 degrees F and butter a baking pan.
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Combine mayonnaise and mustard in a small bowl.
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Pat the fish fillets dry, then arrange them in the prepared pan.
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Spread the mayonnaise mixture over each fillet.
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Sprinkle with chopped pecans, pressing gently to adhere.
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Bake for 12 to 15 minutes, or until the fish flakes with a fork.
Nutritional Info (per serving)
Calories:
276 kcal
Carbohydrate:
1 g
Cholesterol:
56 mg
Fiber:
1 g
Protein:
21 g
Saturated Fat:
4 g
Sodium:
444 mg
Sugar:
0 g
Fat:
21 g
Unsaturated Fat:
0 g