Baked Tilapia and Spinach
A simple baked tilapia dish featuring fresh spinach, tomatoes, and green onions, perfect for serving with rice or potatoes.
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Instructions
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Preheat the oven to 350 F.
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Spray a 9x13-inch baking dish with cooking spray.
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Layer spinach in the dish, then sprinkle with salt, pepper, and onion powder, and add chicken broth.
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Season tilapia fillets with salt, pepper, and Creole seasoning.
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Arrange the seasoned fillets over the spinach, then top with chopped tomato and sliced green onion.
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Cover the dish with foil and bake for 12 to 15 minutes, until the fish flakes easily.
Nutritional Info (per serving)
Calories:
202 kcal
Carbohydrate:
6 g
Cholesterol:
75 mg
Fiber:
3 g
Protein:
37 g
Saturated Fat:
1 g
Sodium:
1081 mg
Sugar:
1 g
Fat:
4 g
Unsaturated Fat:
0 g